The Wellness Department is dedicated to supporting physical activity and improving the purification, rebalancing and harmonization processes in the body. With the expert advice of a personal trainer, clients are offered suitable programs with the aim to achieve the optimum level of personal fitness.
Private lessons with final assessment and advice for carrying out proper training at home too.
Yoga is about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits.
Emphasizes on your body’s core: the abdomen, obliques, lower back, inner and outer thigh and bottom and develops strength, flexibility, muscular endurance, coordination, balance, and good posture.
Aqua Gym is also an excellent way to improve athletic ability by using the water’s natural resistance to build strength and improve muscle tone, with low impact in joints.
An effective circuit training program to burn fat and build muscle. A great way to get into top, cardiovascular condition.
Stretching is a form of physical exercise to improve the muscle's elasticity and achieve comfortable muscle tone.
The swimming lessons serve to develop swimming technique and confidence in the water.
These activities are complimentary and available daily at the fitness studio with access to sauna and steam bath.